An advanced lifter has reached the point where they must decide what they want out of their workout routine. Generalization can only go so far, and your peak abilities must be dedicated to specific areas at some point. Do you want to compete in powerlifting tournaments? Do you want to start bodybuilding? Do you want to do strongman? If you’re not sure, but you want to continue to gain general progress in the gym and maintain your strength, the below diet and workout plans are offered. Also, if you like being generalized, you have likely gained enough knowledge at this point to design your own workout routines and diet.
